Do you think that eating properly or exercising regularly that contributes more to weight loss?

Well, As it common by all fitness experts around the world that working out alone won’t gain you the wildest dreams, Time and again, fitness experts confirm that we need to eat healthy and exercise regularly in order to eliminate excess pounds and maintain a perfect weight.

So here you are the Best 6 and Super-Food you Need to Build Muscle and Strength.


Broccoli is almost one of the best food in all cruciferous vegetables that you will need to take to promote building the muscle mass and boosts the energy levels. This green vegetables have a high amount of petrochemicals and anti-estrogenic indoles that fight and protect you from the Cancer. Additionally, Broccoli is low in calorie and high in soluble fibers.


Milk is full of with almost all sorts of stuffs necessary to muscle and strength build up. It has two kinds of Proteins, Whey that is about 20% and Casein about 80%. Milk is one of the best pre-workout drinks like low-fat chocolate milk. Take a glass of low-fat or skimmed milk after the workout. Because Milk is better than any other artificial sports drink due to its nutiturial value.

3. Sweet Potato

Sweet Potato is one of the favorable Super-food to build muscles and strength. As the nutrition part, It is pretty similar to the oats which you can intake to enhance the consumption of carbs. Sweet Potatoes are full with several nutrients and Vitamins such as D, E, C, B6 and Iron, Copper, Magnesium, Quercetin. Eat them roasted or Grilled.


Eggs are loaded with nine types of essential Amino Acids, High-Quality Proteins, right Fats, Riboflavin, Folic Acid and Vitamins like A, E, K, B12. In adition, Egg has Choline, a water-soluble Vitamin as an essential nutrient for repairing muscles. If you are a beginner then eating 2 eggs daily as a breakfast can boost up your muscle building process.


the ultimate way to build up the strength and muscle mass is eating the Spinach. Several studies find out that Spinach boosts up the conversion of Protein into the muscle mass by building body process. Spinach is low in cholesterol and fat, and High in Niacin and Zinc. These green plants are packed with protein, fiber, vitamins K, E, C and A, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Rutgers University conducted a study and it says, “eating two pounds of spinach per day may increase muscle growth by up to 20 percent.”


In bodybuilding diet there is a need to almonds due to high Protein and Fiber content considered to have inside. This dry fruit is also packed with many antioxidants that help your body to fight free radicals. Eating almonds lower the risk of heart diseases and high cholesterol. Eat one ounce or 28gms of almonds daily, soaked or roasted for more healthy life and strong muscle.
We talked about vegetarian foods. But if you are non-vegetarian then you may have many other options available for you, you may include in your diet. No matter what you are (vegetarian or non-vegetarian), Water is essential and necessary for you. So try to drink plenty of water throughout the day and take good sleep.


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